WORKSHOPS
Do it yourself...
...for office stallion & office mare
You're a well-oiled office team. Productive. Ambitious. Sore buttocks. Backs that were straight the last time you had to make space for the rest of the Christmas goose. Regularly looking for a massage between the printer and the coffee machine.
Balance to a demanding and sedentary schedule?
- 404 not found -
Stay on top and join the healthy side of life.
- Basics of exercise
- Back health, weight loss, stress reduction
- Mythbusting about fitness, health, physical therapy
Let's make you less dumbell...
...for fitness bro & fitness sis
By now you are draining the barbell in sweat on a regular basis. Your biceps has grown its first few inches. But you don't have enough? Your knee aches every training? You ask yourself if your disc will fly against the mirror during the next deadlift attempt?
We help you to keep the overview in the fitness jungle.
- Planning for hypertrophy
- Fat reduction and muscle building
- Regeneration (nutrition, supplements, sleep etc.)
- Technique training
- Prevention of injuries and self-help, when it is already too late