Personal Training
with Markus- build muscle
- lose body fat
- improve your performance/work capacity
- shape your booty
- take your well-being and self-esteem to a new level
LOCATION:
Stefan Esders Platz 7,
1190 Wien
Neutorgasse 16,
1010 Wien
Yes, I do! What happens next?
01
Contact me!
02
Noncommittal consultation/trial session
03
We identify the right method for your needs! (personal training, online coaching, creation of an individual training plan)
04
Let's go!
What do you need?
- The commitment to work on yourself!
Make yourself your favourite outfit!
A little discipline and structure coupled with some smart decisions and you can create the best version of yourself - you make yourself your favourite outfit. The one that not only fits you like a glove and the one you always look great in, but most importantly, the one you feel good in. I love this idea!
Together we will work out a plan for YOU, which will move you towards your goal in the long term and in a sustainable way. This goal can and will change throughout the process, just like you - and that's a good thing. "Stay the way you are." - What the fuck!!! Just don't... We want change. Creating change requires work, which means it won't always be fun, but anything is better than standing still. Standing still is always going backwards - the earth keeps rollin' rollin' rollin' rollin'... Standing still means death! Yes, at some point we all lose the race against time - but how you run it is up to you and you alone! So let's get moving and grow together, change something. Let's finally start your race, simply because YOU can!
If you decide to make yourself your favourite outfit, then you are laying the foundation for something bigger. You decide to be free!
So how do I take the freedom…
…to tell you what to do and coach you? - irrespective of my god complex and the fear of honest work :D ... It all started in 2009. I walked into a gym for the first time. Love at first sight. Since then I strive to optimize my body composition and its performance every day! Why? Simply because it's awesome!
After a short intermezzo in the study of plastics engineering, I accepted the fact that iron is better and went to Vienna to bend it even more regularly. Half a sports science degree, a fitness and personal trainer education later, I started working as a personal trainer in mid-2015. Since then I help people to improve their lives and am able to continue growing my knowledge. Following education as a cert. Strength Coach and in neurolinguistic programming, I gained insights in the sports performance field.
In my private life I like to jump out of airplanes, crash my mountain bike, love music, art, pizza, ice cream and - rightly guessed - bend even more iron than before.
I assume you are now more than convinced that I am the right one for you. Well then; I look forward to your request.